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10+ Meals To Make When You Lose Power

If you lose power, you still need to eat. But your mind may be blanking on what you can eat. So, find meals to make when you lose power here.

For more storm tips, check out all of our hurricane preparedness posts.

A woman sitting alone at a table with food on it and shrugging with the words "meals To Make When You Lose Power" digitally written above her.

A few years ago, we got hit by Hurricane Florence and it made a mess of our town. When the hurricane hit, we didn’t have power for almost three days.

Luckily, we were out of town, but the residents who were home had to figure out what to eat.

If you lose power during a winter storm or a hurricane, it means not being able to use your electric oven. And it means relying on shelf-stable items because you don’t want to open your refrigerator and risk losing the cool air that’s in there, which could ruin all the food inside.

So, this list of meals to make when you lose power doesn’t include any recipes that need the oven or fridge because, well, you might not be able to use those.

A loaf of bread with the words "What You Can Do With Bread During A Storm" digitally written on top.

There’s a chance that you picked up bottled water, milk, and bread during your storm prep. But now, you’re wondering what you can do with bread during a storm. That post is filled with ideas.

Meals To Make When You Lose Power

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Just a small note. I made sure to list only recipes that don’t use the oven or stovetop (so no cooking involved). There’s no pre-cooked meats, no use of a blender or rice cooker, nothing like that.

We do allow recipes that may need something from the fridge, although you really want to rely up on shelf-stable items (like mayonnaise packets you keep at room temperature rather than opening the fridge for your jar of mayo).

Three pieces of mini avocado toast, with mashed avocado, chopped tomatoes, balsamic glaze, feta cheese, and chopped cilantro on top on a blue tray with the words "Avocado Toast Bruschetta" digitally written on top.

Avocado Toast

One of my favorite things to eat, in general, is avocado toast. If you add a bunch of toppings, it’s a really satisfying meal.

And avocado is really filling, so avocado toast is a great lunch idea when you can’t cook.

This one has crumbled feta on top, but you can just skip that if you can’t open the fridge.

Cucumber with tuna and cilantro on them and the words "Spicy Tuna Cucumber Bites" digitally written on top.

Spicy Tuna Cucumber Bites

We grow a ton of cucumbers during the summer, and I’m always looking for fun ways to use them — especially without turning on the oven because I don’t want to heat up the house.

One of those ways is making spicy tuna cucumber bites for lunch.

If you’re making them during a power outage, you want to use mayonnaise packets rather than a jar of mayo so you don’t have to open the fridge.

Chicken salad with corn in a bowl with crackers next to it and the words "Mexican Street Corn Chicken Salad" digitally written on top.

Mexican Street Corn Chicken Salad

I love chicken salad. I make it a few times a month for us to have for dinner. You can make it without a fridge, you just have to be creative.

Instead of using leftover chicken, like this recipe calls for, use canned chicken. And instead of mayo from the fridge, use mayonnaise packets (which you should really stock up on before a storm).

Serve this with some crackers and you have a great dinner.

A salad wrap on a plate with the words "Salad Wrap" digitally written above it.

Salad Wrap

This salad wrap uses a bunch of fresh vegetables. Ours has celery, carrots, onions, and lettuce, mostly.

It’s a really easy way to grab all of the veggies in your fridge that you’re worried about losing because there’s no power and eating them really quickly.

If you need a condiment, use a shelf-stable mayo or honey mustard packet.

A Vegan Chickpea "Tuna" Salad sandwich on a plate.

Vegan Chickpea “Tuna” Salad Sandwich

Tuna salad is a good no power meal, but since we don’t have a tuna salad recipe on Drugstore Divas, we’re pointing you to our vegan chickpea tuna salad instead.

We mash the chickpeas by hand, then mix them with a vegan mayo. If you’re not worried about it being vegan, you can use mayonnaise packets.

And if you’re really not worried about it being vegan, use canned tuna fish (which is shelf stable) to make tuna wraps or sandwiches.

Fingers holding a chip with black-eyed peas, green pepper, corn, and red onion on it over a bowl of the same with the words "Carolina Caviar" digitally written on top.

Carolina Caviar

We went to an event where someone made Carolina caviar and Pete loved it. So of course, I had to get the recipe and make my twist on it.

Carolina caviar, which is basically a bean salad, is actually a really good meal because it has a ton of beans, which are really filling. It has a couple fresh items (like onions and bell peppers), that you don’t need to keep in the fridge, and some canned items (like canned corn) that are probably already in your pantry.

Plus, the dressing for this is olive oil and apple cider vinegar, items that don’t need to be refrigerated.

Garden Tomato Salad in a plastic container with the words "Easy Garden Tomato Salad" digitally written above it.

Garden Tomato Salad

I love this garden tomato salad. I make it all the time when we have extra tomatoes. We’ve brought it as a snack to the beach and people inhale it.

You can use store bought tomatoes for it. And, in that case, nothing needs to go in the fridge.

If you wanted to make this a more hearty meal, you could serve it with bread or crackers.

Homemade Chunky Guacamole.

Homemade Chunky Guacamole

Guacamole may feel more like a side dish than a meal because it’s usually served as an appetizer, but we will actually have it as a light lunch on the weekend. So, if you’re looking for something really tasty for lunch during a storm, and you can’t make your traditional lunch ideas, this homemade chunky guacamole will come to the rescue.

Serve it with a bag of tortilla chips, on some bread, or with a bagel and you have a really filling oven-free lunch idea.

Fingers grabbing a round tortilla chip with fresh salsa on it over a bowl of chips and salsa with the words "Fresh Peach Salsa" digitally written on top.

Peach Salsa

Just like guacamole, this peach salsa is a great easy lunch idea. It’s a good way to use up any fresh fruit and herbs that you need to use because you can’t refrigerate them.

You may not have peaches right now, since they’re not a winter fruit. But, we also have a mango salsa, which uses mangos, pears, and a few other ingredients to make a salsa that’s similar to fruit salad.

So, you could eat it as is or you could eat it with tortilla chips like you would a traditional salsa.

Energy balls in a bowl with the words "No Bake Chocolate Chip Walnut Energy Balls" digitally written on top.

No Bake Chocolate Chip Walnut Energy Balls

These no bake chocolate chip walnut energy balls would make really good snacks or a breakfast if you lose power.

When we make them (from all shelf-stable ingredients) we usually form them into balls and put them in the freezer to help them hold their shape.

But, if you’re not opening the freezer, just form them and let them do their thing. If they’re not perfectly round, who cares. They still taste delicious.

Fluffernutter sandwich.

Fluffernutter Sandwich

If all else fails, a Fluffernutter Sandwich comes to the rescue. We don’t have a recipe for it because really, you just measure the peanut butter and Marshmallow Fluff with your heart, put it on bread, and enjoy the sandwich.

Fluff is magic and never needs to be refrigerated and constantly magically expands to fill the container, so you can buy one jar for this hurricane and it will last you every hurricane for all eternity (I mean, not really, but it sure feels that way).

Sausage and vegetable skewers on a grill.

Tips For Cooking When You Lose Power:

As I’ve mentioned, these recipes above can be made during a storm because they don’t require any cooking.

You may, though, be wondering how to cook during a hurricane or winter storm, especially if you lose power and you need to cook all your perishables before they go bad.

If you need to, you can use a charcoal or propane grill to cook. We have a ton of grilling recipes for some inspiration.

If you have a propane stove for camping, that works too. My dad deep fries turkey every year for Thanksgiving, so we have a propane burner we can use in a pinch.

And, if you have a gas stove, you can light the stovetop with matches and use that to cook (although, safety first, so be careful with that).

A hand holding an Impact Snacks granola bar with a bite taken out of it.

Non-Perishable Items To Stock Up On In Case Of An Emergency: 

We have a long list of non-perishable items to buy for storm prep that you’re gonna wanna look through before the storm comes.

But, just a couple quick staples:

  • Canned protein: Any sort of canned meat (chicken, tuna, salmon, etc.) is great as long as you have a manual can opener. If you have a powered one, it won’t work. In that case, you’ll want to get the protein packets, like the packed tuna, instead.
  • Shelf-stable condiments: We mention it a lot, but shelf-stable mayo packets (like the ones you get at fast food restaurants) are key for cooking when you don’t have power. Dipping sauces and dressings are good to have too.
  • Granola bars: You can make homemade granola bars from shelf-stable ingredients (like honey, oats, bananas, nuts, etc.), but those usually include baking. So, buying a box of store-bought granola bars that you can have in a pinch is key.
  • Peanut butter: If all else fails and nothing sounds good, peanut butter on a spoon is a good snack.
A man sitting in a chair with his feet on a red and white cooler while wearing a pair of socks that say hot stuff at the bottom.

How To Keep Food Fresh Without Power:

I’m gonna refer you to FoodSafety.gov for food safety guidelines. But, a couple quick tips: If you do lose power, try not to open your fridge. If you need to, do it as quickly as possible.

Also, keep any perishable items in shady areas.

And, if you have time to prep, freeze any water bottles you have. Put them in your fridge, near your food, and they’ll help to keep it cool. You can also fill your largest cooler with ice and, if your power goes out, you can use that to save your food.

What meals do you eat when you lose power? Let us know in the comments.

Tisha

Monday 2nd of September 2019

This a great post! We are not in areas typically prone to hurricanes, but every now and then the power may go out. One year when snow came in October, some went without power for a week. Saving this list!

alexandra cook

Saturday 31st of August 2019

Thank you for sharing this. I got some ideas.

Dana Brillante-Peller

Friday 30th of August 2019

thanks for the hurricane salad idea. We're always looking for ways to make the hurricanes in South Florida more bearable.

Steph Social

Friday 30th of August 2019

We don’t get hurricanes where I live but we do have power outages!! This will definitely come in handy!!

Cindy Nico

Friday 30th of August 2019

What great meals to try. I would definitely like to try and make these especially in bad weather.