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40+ Birthday Freebies & Deals (Updated 2023!)

Celebrate your birthday with free stuff. This list of 40+ Birthday Freebies & Deals is filled with free coffee, sandwiches, cake, and more.

Make this the best birthday yet with help from our other birthday posts.

Starbucks cup with the words "Happy birthday" written on it and the words "30+ Birthday Freebies & Deals" digitally written on top.

Today is my birthday, which means I’m actually off so I can collect all my free birthday stuff.

But every year during my birthday month, I go through all the individual birthday freebies and update this post so our list of free stuff for your big day is as up to date as possible.

These are either all offers I received this month for my birthday or ones I could verify at the brand’s website. If there were generic offers on the website, or if I didn’t receive the offer this year, I didn’t post it.

If you received others and can forward me the information, I’ll be sure to add it to this list.

Also, keep in mind these offers are subject to change at any time, and Drugstore Divas has no affiliation with any of them, so be sure to check before you head out for them.

A calendar open to June 2023 with the words "Top 20+ National Days For Freebies And Deals" digitally written on top.

Your birthday isn’t the only day you can get fun free food offers throughout the year. You also can on a bunch of National Days throughout the year. Don’t miss a special day.

Instead, use our list of the Top 20+ National Days For Freebies And Deals to mark your calendar for deals like a free pretzel (on National Pretzel Day), free coffee (on National Coffee Day), Talk Like A Pirate Day, and more.

Birthday Freebies & Deals

Affiliate links are included in this post and Drugstore Divas may make a small commission if you use them.

I’m including free treats, free money to spend at stores, free with purchase offers (even though those are not my favorite), and discounts that are offered for your birthday (because I wanted this list to feel as complete as possible).

For some of these you need to be a part of the loyalty program, so I noted that as well.

An AMC Movie Theater.

AMC Theatres

AMC Stubs members will have a free popcorn loaded to their account on the first day of their birthday month. It’s valid all month long.

American Eagle

American Eagle Real Rewards members get a Happy Birthday coupon based on their level. Level 1 members get 15% off, level 2 members get 20% off, and level 3 members get 25% off.

The outside of an Auntie Anne's mall location.

Auntie Anne’s

If you have Auntie Anne’s Pretzel Perks app, you’ll receive an offer for a free classic pretzel in your app. It should be valid for a week after your birthday.


 Baskin Robbins Birthday Club email subscribers can get a free 2.5 oz. scoop or 3 oz. swirl of soft serve ice cream.

This one is hit or miss. This year, I got an email with a coupon for a free scoop of ice cream for my grown, adult brother on his birthday in July, but not mine in November.

A Bojangles to go bag in front of a Bojangles restaurant.


Email subscribers will receive a coupon for a free Bo-Berry biscuit that’s valid for a week.

A to go box from Bonefish Grill.

Bonefish Grill

Bonefish Grill emails a coupon for a free order of Bang Bang Shrimp or a complementary dessert. This is valid for dine-in only and valid for 15 days after your birthday.

Buffalo Wild Wings

Blazin’ Rewards members get six free wings. The offer can be redeemed all birthday month long.

A Burger King restaurant.

Burger King

Royal Perks members can earn 2x crowns (double points) on every purchase all birthday month long.

Chevy’s Fresh Mex

Chevy’s will email you a coupon for a free entree. You must show the coupon and a valid ID in order to redeem the offer.

A brownie on top of a Chick-fil-A bag.


You’ll get a coupon for a free chocolate chip cookie or a free brownie in your app (under rewards). The coupon will be added to your account on your birthday and will be valid for a month following your birthday. It can be used in store or applied to a mobile order.

A chicken salad, macaroni and cheese, and a drink from Chicken Salad Chick on a table.

Chicken Salad Chick

Craving Credits members receive an Original Chick meal on their birthday. This includes chicken salad and a side. The offer will be added to your account a few days before your birthday and will be valid for 30 days.

Two ice cream cups from Coldstone Creamery.

Cold Stone Creamery

An Buy One, Get One free Creation coupon for a BOGO will be loaded to your account 7 days before your birthday and you’ll have 7 days from your birthday to redeem it.

A hand holding two boxes of Crumbl cookies.

Crumbl Cookies

Crumbl rewards members will get a voucher for a free cookie. It’s valid for 40 days after your birthday.

The outside of a CVS pharmacy.

CVS Pharmacy

A $3 ExtraBucks Reward, valid for a month after your birthday.

A Dairy Queen Grill & Chill restaurant.

Dairy Queen

Blizzard Fan Club members who have the app will get an offer for a BOGO Blizzard Treat deal added to their accounts.

DSW Shoe Wearhouse

DSW VIP’s will receive a $5 coupon that can be used in store or online. It is emailed on the first day of your birthday month and is valid all month. It can be combined with other coupons and offers.

A Dunkin' bag and coffee cup against a brick wall.


Starting October 6, 2022, as part of the new Dunkin’ Rewards program, members will be able to select either the day before, the day of, or the day after their birthday to earn triple points.

The outside of a Dutch Bros coffee shop.

Dutch Bros Cafe

Get a free drink for your birthday. You’ll also get half off a drink for your half birthday.

If you're trying to decide what to get mom, tasty treats are always a good idea. Check out these 10 Best Edible Mother's Day Gifts on

Edible Arrangements

Edible Rewards members who spent $29 or more during the calendar year prior to their birthday, get a free Dipped Fruit box.

The Einstein Bros Bagels logo on a wall.

Einstein Bros. Bagels

Rewards members will get an offer for a free egg sandwich with purchase. It’ll be added to your Schmear Society account a few days before your birthday and will be valid for 30 days.

A sandwich and bag from Firehouse Subs.

Firehouse Subs

Join Firehouse Rewards before your birthday and you’ll receive an offer for a free medium sub with a $1+ purchase on your birthday, valid for up to six days after your birthday.

Habit Burger Grill

Habit CharClub members (it’s free to join) get a coupon for a free Charburger with Cheese, valid for 30 days.


MyIHOP members will receive an email with a coupon for a free full stack of any of IHOP’s pancakes.

The coupon arrives a week before your birthday and is valid for 14 days.

The outside of a Jamba Juice location.


Jamba rewards members who spend a minimum of $15 during the year (tracked using your account) will receive an offer for a free smoothie for their birthday.

A sandwich wrapped in a Jersey Mike's bag.

Jersey Mike’s

Jersey Mike’s email club members will have 72 Shore Points added to their account. That’s enough for a free regular-sized sub.

The sign outside a Krispy Kreme Doughnut location.

Krispy Kreme

Krispy Kreme rewards members will receive an offer for a three free glazed doughnuts valid during their birthday month.

At checkout, you need to give the phone number associated with the account for the offer.

The outside of a McAlister's Deli.

McAlister’s Deli

If you’re on McAlister’s Deli’s email list, you’ll receive a coupon for $5 off your next meal, valid for up to one week after your birthday.

Orange Julius

You’ll get a coupon for a $2 small Orange Julius beverage. The coupon will come two weeks before your birthday and is valid until your birthday.

Two mini bundt cakes from Nothing Bundt Cakes.

Nothing Bundt Cakes

Get a free Bundtlet on your birthday if you’re an eClub member.

A Panera Bread to go coffee cup.

Panera Bread

My Panera members can get a free pastry or sweet on their birthday.

The offer should be loaded to your account on your birthday and valid up to seven days after (although my friend Beth’s offer always comes the day after her birthday).

Papa Murphy’s

MySlice members, who had a visit recorded within 120 days leading up your birthday, will receive an offer for a Free Pizza (any size, crust, recipe) up to $16 max value. The voucher is loaded on your birthday and is available for 7 days. 

PF Chang’s

PF Chang’s Rewards members will get an offer for a free appetizer (excluding sharables or Dim Sum) or dessert during their birthday month. You have to present your membership number or phone number to redeem the offer.

A pizza in a box in the back and a closed Pizza Hut box in the front.

Pizza Hut

Receive an offer for a free order of breadsticks or cinnamon sticks. The coupon will be sent two weeks before your birthday and is valid through the end your birthday month.

Two acai bowls from Playa Bowls.

Playa Bowls

​Rewards members will receive a coupon for $5 off their purchase on the day before their birthday. It’ll be valid for a week.

A bunch of bar cakes in the cooler at Publix.


As long as you have the Publix app, you can get a free birthday dessert. Get a free quart, half‑gallon, or four‑quart container of Publix, Publix Premium, or GreenWise brand ice cream, frozen yogurt, or nondairy frozen dessert OR a Publix Bakery bar cake.

The coupon is added to your account five days before your birthday and is valid for two weeks from that date.

You will also get the coupon on your half birthday.

Red Robin

Red Robin Royalty members receive a free burger for their birthday. You can choose from any of the fire-grilled burgers and the offer is valid once during your birthday month.

Ruby Tuesday

Ruby Tuesday will email a coupon for a free Garden Bar entree or a free burger for your birthday.


Beauty Insiders can choose from a mini set from Laura Mercier, Amika, Tatcha, or get 250 bonus points.

In-store redemption is valid at Sephora stores, Sephora Canada stores, Sephora at Kohl’s stores, or Sephora inside JCPenney by providing your Beauty Insider email address.

Sprinkles Cupcakes

Sprinkles Perks members will receive at least one free cupcake on their birthday, depending on their tier in the program.

Vanilla tier members will receive one cupcake on their birthday, Dark Chocolate tier members will receive two cupcakes, and Red Velvet tier members will receive a bakers dozen (13!) cupcakes.

A Starbucks cold brew with cold foam on a counter.


Starbucks Rewards members get a free handcrafted beverage, food item, or ready-to-drink bottled beverage on their birthday.

You must join Starbucks Rewards at least one week before your birthday and make at least one purchase using your registered card since your last birthday.

The reward is only valid on your actual birthday.


You’ll get a 5% off coupon as a Target Circle offer. Valid for one month after your birthday.

Texas Roadhouse

Get a free appetizer or sidekick with purchase.

The Cheesecake Factory

Get a coupon for a free slice of cheesecake.


Get a free Lancome Deluxe Lash Idole Mascara. You can redeem it instore with a barcode that comes in your email or online with a different code.

The outside of a Wendy's fast food restaurant.


You’ll get an offer for a free Frosty or free Frosty Cold Brew on the first day of your birthday month. It’s valid all month.

Three boxes of candy with hand tags on them that have candy puns on them.

DIY Birthday Gift Ideas:

If you came to this list because your friend or family member is having a birthday soon, and you’re trying to help them find their birthday freebies, we’re here to help you.

Check out our fun DIY birthday gift ideas that you can make for a friend’s birthday.

Man kneeling near a pool noodle made to look like a birthday candle.

Birthday Party Ideas:

Throwing a birthday party? Check out a few of our birthday party ideas below.

Which of these Birthday Freebies & Deals are you looking most forward to this birthday?

Dawn Freeman

Thursday 17th of November 2022

Good job!! I wasn't aware of some of these birthday bonuses.

Richella J Parham

Thursday 23rd of July 2020

What a wonderful list! I had no idea there were so many birthday freebies available--something for just about any taste!


Thursday 23rd of July 2020

Wow! Didn’t realize there were so many perks! Great list!


Tuesday 21st of July 2020

What a fabulous list! Now I'm wishing we had some of these chains near us!