If you’re looking for a patriotic recipe, this Red, White, And Bleu Kale Salad recipe is perfect. It has fruit, kale, and croutons.
For more ideas, check out all of our salad recipes.
Fourth of July is next week, so you’re probably stocking up on hamburgers and hot dogs. They’re delicious. I mean, who doesn’t like a good hot dog with a bun toasted on the grill?
I like to have a bit of healthy greens with my meals too though. Yes, ketchup is made from tomatoes, but that’s not enough for me to count it as a veggie.
If you’re looking for something healthy to make for your 4th of July BBQ, look no further than this red, white, and bleu kale salad recipe. It was so simple to put together, travels well (in case you’re not hosting the party), and tastes great. Plus, it looks pretty and festive.
I mean, who doesn’t love red, white, and blue food on July 4th?
Red, White, and Bleu Kale Salad Recipe
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Red, White, and Bleu Kale Salad Ingredients:
How To Make Red, White, and Bleu Kale Salad:
Wash all your produce. Then, cut your kale off of the ribs, then cut it into bite-sized strips. Put it into a large bowl.
Top it with raspberries (I wouldn’t suggest cutting them in half since they’re a lot prettier whole). Add blueberries.
Drizzle the dressing on top and serve.
- 1 bunch kale
- 6 oz. raspberries
- 6 oz. blueberries
- 1/2 cup croutons
- 1/4 cup Chunky Bleu Cheese Dressing
- Wash all your produce. Then, cut your kale off of the ribs, then cut it into bite-sized strips. Put it into a large bowl.
- Top it with raspberries. Add blueberries.
- Then croutons.
- Drizzle the dressing on top and serve.
Don't cut your berries in half. They’re a lot prettier whole.
Amount Per Serving Calories 106Total Fat 6gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 5gCholesterol 3mgSodium 110mgCarbohydrates 12gFiber 3gSugar 5gProtein 2g
Would you make this Red, White, And Bleu Kale Salad recipe for your next barbecue? Comment below and tell us.