Skip to Content

Red, White, And Bleu Kale Salad Recipe

If you’re looking for a patriotic recipe, this Red, White, And Bleu Kale Salad recipe is perfect. It has fruit, kale, and croutons.

For more ideas, check out all of our salad recipes.

Red, white, and bleu kale salad.

Fourth of July is next week, so you’re probably stocking up on hamburgers and hot dogs. They’re delicious. I mean, who doesn’t like a good hot dog with a bun toasted on the grill?

I like to have a bit of healthy greens with my meals too though. Yes, ketchup is made from tomatoes, but that’s not enough for me to count it as a veggie.

If you’re looking for something healthy to make for your 4th of July BBQ, look no further than this red, white, and bleu kale salad recipe. It was so simple to put together, travels well (in case you’re not hosting the party), and tastes great. Plus, it looks pretty and festive.

I mean, who doesn’t love red, white, and blue food on July 4th?

Red, White, and Bleu Kale Salad Recipe

Affiliate links are included in this sponsored post and Drugstore Divas may make a small commission if you use them.

Red, White, and Bleu Kale Salad Ingredients:

How To Make Red, White, and Bleu Kale Salad:

Wash all your produce. Then, cut your kale off of the ribs, then cut it into bite-sized strips. Put it into a large bowl.

Top it with raspberries (I wouldn’t suggest cutting them in half since they’re a lot prettier whole). Add blueberries.

Then croutons.

Drizzle the dressing on top and serve.

Yield: 1 Salad

Red, White, And Bleu Kale Salad

Red, white, and bleu kale salad

If you’re looking for a patriotic recipe, this Red, White, And Bleu Kale Salad recipe is perfect. It has fruit, kale, and croutons.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 bunch kale
  • 6 oz. raspberries
  • 6 oz. blueberries
  • 1/2 cup croutons
  • 1/4 cup Chunky Bleu Cheese Dressing

Instructions

  1. Wash all your produce. Then, cut your kale off of the ribs, then cut it into bite-sized strips. Put it into a large bowl.
  2. Top it with raspberries. Add blueberries.
  3. Then croutons.
  4. Drizzle the dressing on top and serve.

Notes

Don't cut your berries in half. They’re a lot prettier whole.

Nutrition Information

Yield

6

Serving Size

1

Amount Per Serving Calories 106Total Fat 6gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 5gCholesterol 3mgSodium 110mgCarbohydrates 12gFiber 3gSugar 5gProtein 2g

Would you make this Red, White, And Bleu Kale Salad recipe for your next barbecue? Comment below and tell us.

Nina

Saturday 2nd of July 2022

Love this creative twist on salad!

Karren Haller

Saturday 16th of July 2016

Thank you for sharing your recipe.

Dee

Thursday 14th of July 2016

Gorgeous salad! Thanks for sharing at Merry Monday!

Crystal Green

Saturday 9th of July 2016

This is such a beautiful recipe. I like how patriotic it is too. It looks delicious too.

Courtney

Saturday 9th of July 2016

So pretty! I always love berries in salads.

Skip to Recipe