Red, White, And Bleu Kale Salad Recipe #SeeTheLite #ad

This review and giveaway was made possible by iConnect Influencer Management and Litehouse Foods. I was compensated for my participation in this campaign, but all opinions are 100% mine.

Red, white, and bleu kale saladFourth of July is next week, so you’re probably stocking up on hamburgers and hot dogs. They’re delicious. I mean, who doesn’t like a good hot dog with a bun toasted on the grill? I like to have a bit of healthy greens with my meals though. Yes, ketchup is made from tomatoes, but that’s not enough for me to count it as a veggie.

If you’re looking for something healthy to make for your 4th of July BBQ, look no further than my red, white, and bleu kale salad. It was so simple to put together, travels well (in case you’re not hosting the party), and tastes great. Plus, it looks pretty and festive. I mean, who doesn’t love red, white, and blue food on July 4th?

Red, White, and Bleu Kale Salad

What You’ll Need:

What You’ll Do:

Wash all your produce. Then, cut your kale off of the ribs, then cut it into bite-sized strips. Put it into a large bowl.

Top it with raspberries (I wouldn’t suggest cutting them in half since they’re a lot prettier whole). Add blueberries.

Then croutons.

Drizzle Litehouse Foods Chunky Bleu Cheese Dressing on top and serve.

Be sure to take your dressing straight out of the fridge before you use it.

Want more kale recipes?

Homemade Kale Pesto Ravioli

Looking for a tasty recipe? Check out this homemade kale pesto ravioli from

Simple Sauteed Kale

Add some kale into your meals with this Sauteed Kale recipe from

Follow Lisa Sokolowski @ Drugstore Divas’s board My Recipes on Pinterest.

  1. pu ye

    June 30, 2016 at 3:21 pm

    I love all color foods

  2. angie

    June 30, 2016 at 11:56 pm

    I love the sweetness of the fresh berries.

  3. Ronda

    July 1, 2016 at 2:37 am

    The fresh berries would be my favorite.

  4. Amy Pratt

    July 1, 2016 at 6:48 am

    The raspberries would have to be my favorite part of the salad.

  5. Cynthia C

    July 1, 2016 at 7:41 am

    I like everything in this salad, but I’m especially fond of bleu cheese.

  6. Raymond Saunders

    July 1, 2016 at 9:24 am

    The raspberries look delicious.

  7. Danielle

    July 1, 2016 at 9:55 am


  8. Julia Barnes

    July 1, 2016 at 3:50 pm

    kale is one of my favorite vegetables!

  9. Debbi Wellenstein

    July 1, 2016 at 4:20 pm

    The blueberries are definitely my favorite part of the salad.

  10. heather s

    July 1, 2016 at 6:52 pm

    Blueberries are my fav and they are very good for you.

  11. Sara Zielinski

    July 2, 2016 at 12:24 pm

    The Bleu cheese of course, is my favorite part.

  12. Erica B.

    July 2, 2016 at 9:49 pm

    The raspberries would be good.

  13. Nancy

    July 3, 2016 at 4:10 pm

    My favorite part of this salad is the Bleu Cheese dressing!

  14. Birdiebee

    July 3, 2016 at 7:15 pm

    My favorite part are the blueberries.

  15. Jill Rivera

    July 3, 2016 at 7:37 pm

    The blueberries is my favorite part of the red, white, and blue

  16. Lisa V.

    July 3, 2016 at 8:56 pm

    My favorite part are the blueberries.

  17. Laura

    July 3, 2016 at 11:32 pm

    My favorite part of the red, white, and bleu kale salad are the raspberries! Yum!

  18. Aubrey

    July 4, 2016 at 1:37 am

    My favorite part of the salad is the bleu dressing.

  19. susan smoaks

    July 4, 2016 at 10:25 am

    blueberries are my favorite, i try to eat they every single day.

  20. Brittney House

    July 4, 2016 at 4:07 pm

    I love how beautiful the colors look together.

  21. Stephanie Larison

    July 5, 2016 at 8:42 am

    Bleu cheese, I absolutely love the taste. I’d eat it on just about anything haha.

  22. Michelle Hill

    July 5, 2016 at 8:57 am

    My favorite part of the salad is the blueberries!

  23. Kim Keithline

    July 5, 2016 at 9:06 am

    The bleu of the salad I love bleu cheese it is the best

  24. Kobi Hensley

    July 5, 2016 at 10:57 am

    The raspberries! Adding sweet fruit to the bitterness of the kale and blue cheese is genius :)

  25. Jennifer Reed

    July 5, 2016 at 4:36 pm

    My favorite part of your red, white, and bleu kale salad is the Litehouse Foods Chunky Bleu Cheese Dressing.

  26. Leanne Godfrey

    July 5, 2016 at 9:12 pm

    The Bleu is my favorite part! I am addicted to Bleu Cheese!

  27. Renee G

    July 5, 2016 at 11:34 pm

    My favorite part is the red raspberries.

  28. Rachel Freer

    July 6, 2016 at 1:10 pm

    My favorite part of this salad (and any salad) is the croutons. Yum

  29. Breanne

    July 6, 2016 at 2:24 pm

    My favorite part it is the blueberries.

  30. Francine Anchondo

    July 6, 2016 at 4:59 pm

    I like the blueberries.

  31. Katherine Riley

    July 6, 2016 at 6:02 pm

    I love the berries!

  32. Katherines Corner

    July 6, 2016 at 6:42 pm

    My favorite part of your red, white, and bleu kale salad? The fresh blueberries and of course the lithouse dressing ( wink). Thank you for the giveaway opportunity. Don’t forget to stop by and enter my giveaway too. Hugs

  33. Laurie Emerson

    July 6, 2016 at 10:52 pm

    My favorite part of the salad is the blueberries.

  34. Courtney

    July 9, 2016 at 6:01 pm

    So pretty! I always love berries in salads.

  35. Crystal Green

    July 9, 2016 at 10:53 pm

    This is such a beautiful recipe. I like how patriotic it is too. It looks delicious too.

  36. Dee

    July 14, 2016 at 7:13 pm

    Gorgeous salad! Thanks for sharing at Merry Monday!

  37. Karren Haller

    July 16, 2016 at 9:19 am

    Thank you for sharing your recipe on #OMHGFF recently! “Pinned”

Comments are closed.