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Vegan Chickpea “Tuna” Salad

This Vegan Chickpea "Tuna" Salad is the perfect plant-based lunch idea. Get the recipe on www.drugstoredivas.net.

We like chickpeas. A lot. I mean, our air fryer is basically a roasted chickpea maker at this point. So we have an abundance of canned chickpeas in our pantry. That’s good for snacking, but not for dinner. So I had to brainstorm something else do to with them because we can’t live on roasted chickpeas alone. I had heard of Vegan Chickpea “Tuna” Salad, and I had to try it.

If you just want something vegetarian, and not vegan, you can use regular mayo in this. But if you want to keep it completely vegan, you can either purchase vegan mayo or make your own.

Honestly, I have no idea how to make vegan mayo. I know people do it. I’m just not one of those people.

Vegan Chickpea “Tuna” Salad

What You’ll Need:

  • 1 can chickpeas
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • Pepper to taste
  • 2 teaspoons lemon juice
  • 1/3 cup vegan mayo
  • 2 stalks celery
  • 1 small red onion
  • 8 slices of bread
  • Lettuce
  • 1 tomato, sliced

What You’ll Do:

This Vegan Chickpea "Tuna" Salad is the perfect plant-based lunch idea. Get the recipe on www.drugstoredivas.net.

Drain and rinse your chickpeas.

Using a potato masher, mash your chickpeas until they’re pretty pulsed. The creamier they are, the better. If you have a blender, you could throw the chickpeas in there and pulse it a few times. Either way works.

This Vegan Chickpea "Tuna" Salad is the perfect plant-based lunch idea. Get the recipe on www.drugstoredivas.net.

Finely dice your red onion and add it to the bowl with the chickpeas. Dice your celery and add it to the bowl as well.

This Vegan Chickpea "Tuna" Salad is the perfect plant-based lunch idea. Get the recipe on www.drugstoredivas.net.

Add the garlic powder, salt, pepper, lemon juice, and mayo into the bowl with the mashed chickpeas.

This Vegan Chickpea "Tuna" Salad is the perfect plant-based lunch idea. Get the recipe on www.drugstoredivas.net.

Stir until everything is combined.

Now it’s time to build your sandwich.

This Vegan Chickpea "Tuna" Salad is the perfect plant-based lunch idea. Get the recipe on www.drugstoredivas.net.

Toast your bread.

Put the lettuce on one side, sliced tomato on the other, and the chickpea tuna salad in between.

This Vegan Chickpea "Tuna" Salad is the perfect plant-based lunch idea. Get the recipe on www.drugstoredivas.net.

Now, if you’re not doing bread (which is a shame because bread is delicious), you could serve this in lettuce wraps instead. Just be sure to get a good romaine lettuce for that. Lettuce wraps don’t work so well with iceburg lettuce.

Yield: 4 Sandwiches

Vegan Chickpea “Tuna” Salad

This Vegan Chickpea "Tuna" Salad is the perfect plant-based lunch idea.

Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 1 can chickpeas
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • Pepper to taste
  • 2 teaspoons lemon juice
  • 1/3 cup vegan mayo
  • 1 small red onion
  • 2 stalks celery
  • 8 slices of bread
  • Lettuce
  • 1 tomato, sliced

Instructions

  1. Drain and rinse your chickpeas.
  2. Using a potato masher, mash your chickpeas until they’re pretty pulsed. The creamier they are, the better. If you have a blender, you could throw the chickpeas in there and pulse it a few times. Either way works.
  3. Finely dice your red onion and add it to the bowl with the chickpeas. Dice your celery and add it to the bowl as well.
  4. Add the garlic powder, salt, pepper, lemon juice, and mayo into the bowl with the mashed chickpeas. Stir until everything is combined.
  5. Now it’s time to build your sandwich.
  6. Toast your bread.
  7. Put the lettuce on one side, sliced tomato on the other, and the chickpea tuna salad in between.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 365Total Fat 13gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 9gCholesterol 0mgSodium 1075mgCarbohydrates 53gFiber 7gSugar 9gProtein 11g

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Selassie's Servant

Monday 6th of April 2020

Mmm yummy, thanks for the tip.

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