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National Frozen Yogurt Day Freebies & Deals (Updated for 2024)

Celebrate National Frozen Yogurt Day 2024 (February 6) with free frozen yogurt and more. Find out where to celebrate in this post.

For more ways to save, check out all of our frugal posts.

Frozen yogurt with lots of toppings and the words "National Frozen Yogurt Day Freebies & Deals" digitally written above it.

I like frozen yogurt. It gets a bad rap because, well, it’s not ice cream. But frozen yogurt places are amazing because they have a ton of toppings for your yogurt … which ice cream shops don’t have. That’s part of why we had a local yogurt chain as the dessert at our wedding rehearsal dinner. So of course I had to put together this round up of free yogurt for National Frozen Yogurt Day.

Because yes, that’s a thing. There’s a day for everything, honestly, so you shouldn’t be surprised. This is one of the better national days, though, because this one involves free food. And, as you’ve heard me say a million time, free food is the best food.

This year, National Frozen Yogurt Day being celebrated on Tuesday, February 6, 2024.

A calendar open to June 2023 with the words "Top 20+ National Days For Freebies And Deals" digitally written on top.

National Frozen Yogurt Day is just one of the fun National Days that restaurants and shops celebrate annually with special deals, free stuff, giveaways, and more. Check out our list of the Top 20+ National Days For Freebies And Deals to make sure you don’t miss any great deals this year.

National Frozen Yogurt Day Freebies & Deals

Affiliate links are included in this post and Drugstore Divas may make a small commission if you use them.

Everything on our list of deals is valid on February 6th only unless otherwise noted. Also, we only included national chains and large local chains in this list of National Frozen Yogurt Day deals. Your local yogurt shops may be offering free froyo today too, but including every small shop would have made this list way too long.

16 Handles

This year’s deal is only for 16 Handles app users. Enter the promo code FROYODAY24 for $5 off.


The brand has a giveaway on Instagram, now until February 9. Five lucky winners will win two of each flavor of the brand’s frozen yogurt bark.

Fuzzy Peach

Every day in February, including National Frozen Yogurt Day, you can save 15% off your total from 12 pm to 1 pm at the Fuzzy Peach in Leland, North Carolina).

We’re not sure if this applies to Grubhub or any other third party delivery orders or if it is only valid in-store.

Menchie’s Frozen Yogurt

Menchies is having a buy one get one free deal all day. The free yogurt is always the cup of lesser value, so I always try to make them as even as possible.

This is valid at participating Menchie’s locations only.


Pinkberry is having a buy one get one free deal all day online and in stores.

sweetFrog Premium Frozen Yogurt

Loyalty members can get buy one, get one free frozen yogurt, all day long.

Use the promo code NFDBG24OLO for online orders.


Get a complimentary cup of frozen yogurt (up to 6 oz.) all day long. Additional ounces will be extra.

This is valid at participating TCBY locations only.


Buy one, get one free all day. Plus, Real Rewards members will earn double reward points on everything, in store or online.


Get up to 5 oz. of frozen yogurt for free all day long. Additional ounces will be extra.

Two cups of Frozen yogurt.

National Frozen Yogurt Day: Frequently Asked Questions

When is National Frozen Yogurt Day?

National Frozen Yogurt Day is February 6. It’s always celebrated on this day, unlike some other national holidays that change their dates from year to year.

Why is today National Frozen Yogurt Day?

National Frozen Yogurt Day has a little bit of a tricky history.

The International Frozen Yogurt Association (IFYA) created International Frozen Yogurt Day and decided to celebrate it on February 6. TCBY (The Country’s Best Yogurt) decided to start celebrating National Frozen Yogurt day at its TCBY locations in June in 1993.

Sometime between 1993 and now, those two days merged and only the date in February (when it’s honestly too cold in most places to actually eat frozen anything) is celebrated.

Find out more about National Frozen Yogurt Day’s history via that link.

Strawberry Yogurt Bark.

Frozen Yogurt Recipes

Both of these recipes involve freezing yogurt. I did use Greek yogurt in them, but you can use plain, non-

If you don’t have a yogurt store close to take advantage of of these cool deals (oh, you see what I did there?), you can make your own frozen yogurt at home. Try our Strawberry Yogurt Bark or Blackberry Yogurt Popsicles recipes.

Both of our recipes use Greek yogurt because I prefer it, but you can use ay type of yogurt you want.

A box of Clio Greek Yogurt Mini Bars.

Order Frozen Yogurt Online:

If you don’t feel like going out because it’s cold outside, but you’re in the mood for a frozen dessert now, you can order frozen yogurt online with the following delivery services:

Which sweet deal for National Frozen Yogurt Day is your favorite? Let us know in the comments.


Thursday 6th of February 2020

This looks so good. I love Fro-Yo!