Celebrate the end of summer with these First Day Of Fall: Freebies And Deals. It’s a good enough reason to celebrate cold weather and the days getting shorter.
For more savings, check out all of our national day posts.
The first day of fall always feels like a bummer. It means summer is officially over.
Sure, here in North Carolina, our pool is open for another month and we can still wear t-shirts into mid-November, but something about fall just feels so finite. The end of fun and the start of seriousness.
But not all fun because we get to celebrate with all of these First Day Of Fall freebies and deals.
We collected any we could find from national or large regional chains. Your local restaurants may be having a promo today, but if we included all of them, this list would be too long.
The first day of fall isn’t the only time chains celebrate with free food and drink offers. For more, check out our list of the Top National Days For Freebies & Deals so that you can mark your calendar and not miss anything in the future.
First Day Of Fall: Freebies & Deals
All of these offers are valid on September 22, 2026 unless otherwise noted.
7-Eleven
Look for a text from 7-Eleven with a link to claim 11¢ off a gallon of gas from September 22 to 29.
Arby’s
Verizon Wireless users have a chance to get a code for a free Arby’s Classic Roast Beef Sandwich at 3 pm.
You need to claim the code on September 22 and will have until September 29 to use it.
Checkers
Get $4 off an order of $15+ from September 21 to 27.
Crumbl
Get six cookies for the price of four on September 24.
Dunkin’
Dunkin’ is giving away LL Bean sweater cup sleeve, while supplies last.
It’s also rumored to be giving out codes for 1 million free coffees.
Plus, Dunkin’ Rewards members get 4X points per order when they order ahead via the app.
Dutch Bros
Get a light up ice cube with purchase, while supplies last.
Hardee’s
Play the Biscuit Blitz game in the mobile app on September 22 for a reward for a $3 Super Bacon Biscuit.
Insomnia Cookies
Get triple points on September 23.
Jersey Mike’s
Free delivery on September 20 when you order online and in the app only.
Krispy Kreme Doughnuts
Rewards members can get a dozen doughnuts for $7.99 from September 21 to 23 with the offer in the mobile app.
Penn Station Sandwiches
Get a free small sub with any sub purchase when you use the promo code BENGALS26 at participation locations (in the Bengals Market, so some Ohio, Kentucky, Indiana, and West Virginia locations).
Playa Bowls
Get a free order of Chocolate Peanut Butter Protein Bites with any Surf Quencher purchase from September 21 to 27.
Rally’s
Get $4 off an order of $15+ from September 21 to 27.
Taco Bell
Rewards members can get a $1 Crunchwrap offer in the mobile app starting at 5 pm EST. This is limited to the first 20,000.
Tropical Smoothie Cafe
Tropic Rewards members can get a free 24 oz. smoothie with any Tropic Bowl or food entrée purchase.
United Dairy Farmers
Rewards members should have an offer for a BOGO 2-dip cones, valid until September 27.
Which of these first day of fall freebies and deals are you most excited about? Be sure to let us know in the comments.