If you have a sweet tooth, it’ll be happy to know about all these freebies and deals for National Cinnamon Roll Day.
Make sure you don’t miss a food holiday by checking out all of our national day posts.
Cinnamon rolls are one of those indulgent foods that everyone thinks is such a treat.
And, on National Cinnamon Roll Day (October 4, annually) we can all enjoy them for a little cheaper. Because a bunch of chains are offering free and cheap cinnamon rolls to celebrate.
And we’ve collected all the deals here.
We’re only including the large regional and national chains on this list. Your local restaurants may be offering a deal, but if we included all of those, this list would be too long.
If you don’t have any of these chains near you, you can always make cinnamon rolls at home.
This isn’t the only fun national day to celebrate. In fact, we have a huge list of the top national days for freebies and deals. Check that out and mark your calendar so you don’t miss a deal.
National Cinnamon Roll Day: Freebies & Deals
Cinnabon
Rewards members can get a classic roll for $1.
Also, on October 2 and 3, rewards members can get a small beverage for $1 with a baked good purchase.
Cinnaholic
Get BOGO cinnamon rolls all day. Limit one per person.
Kroger
In 2025, Kroger offered a digital coupon for a free cinnamon roll (or honey pecan sticky bun) that you could download on October 4 and redeem through October 18. Nothing has been mentioned for 2026 yet.
Schlotzsky’s
Rewards members can get a MiniBon for $1.
Wendy’s
Rewards members can get a Cinnabon pull-apart for $.99 with any purchase. This is only sold during breakfast hours.
Where are you celebrating National Cinnamon Roll Day? Let us know in the comments.