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How A Low-Carb Diet Can Help Type 2 Diabetes
If you’re eating a high-carbohydrate diet, you could be increasing your risks for heart disease and type 2 diabetes. Although pasta, freshly baked breads, pastries and fried potatoes are very tasty, they will not help you live longer.
What is Type 2 Diabetes?
Type 2 diabetes is a metabolic disorder that causes high blood glucose levels (hyperglycemia) when your body can’t produce enough insulin or can’t properly absorb the insulin it produces. Type 2 diabetes, often referred to as adult-onset diabetes, usually affects people over 40 years of age. According to the International Diabetes Foundation, studies show that there are over three million people in the world with type 2 diabetes, and only half of these people know they have it. Type 2 diabetes is often called “the silent killer” because symptoms can mimic other illnesses and diseases. If you suspect that you may have type 2 diabetes, visit your doctor and get tested. It’s a simple test that can protect your health.
How Does a Low-Carb Diet Help?
Studies show that a healthy, low-carb diet and regular exercise helps to prevent the onset of type 2 diabetes, and it can even reverse symptoms in people who already have it. Recent studies show that large amounts of saturated fat in your diet does not effect blood fat levels, but increased carbohydrates raise Palmitoleic acid, a fatty acid found in the body that’s linked to heart disease and type 2 diabetes.
Contrary to old studies, recent studies show that eating a healthy, low-carb diet forces your body to burn saturated fat and reduces your risk of type 2 diabetes by lowering blood sugar levels. When you consume carbohydrates, they are converted to sugar that’s used to fuel your body’s energy supply. Reducing the amount of carbohydrates you eat helps control and maintain stable, safe blood sugar levels.
Good Sources of Saturated Fat
* Natural Cheeses
* Full-Fat Yogurts
* Non-processed Meats
Good Sources of Complex Carbohydrates
Simple carbohydrates turn into sugar, but complex carbohydrates, like fiber and starch, will slow down the absorption of simple sugars, which in turn will stabilize your blood sugar levels.
* whole grain breads and pastas
* brown rice and quinoa
* beans and legumes
* green leafy vegetables
* whole grain cereals
Maintaining a healthy, balanced diet, along with regular exercise can reduce your risks for type 2 diabetes. As you age, maintaining a healthy lifestyle is vital to your overall good health. A good diet will help to protect you from illness and disease by boosting your immune system and keeping your blood sugar levels under control. To learn more about healthy lifestyle choices and a healthy diet, visit online chemist.
And, if you need some recipe ideas, get a free Top 20 Diabetic Breakfast Recipes book.